As a result, he fled the church and went to live with the Jewish community of the Beta Israel. This posed a problem for his Ethiopian Orthodox Tewahedo Church monastery because he refused to eat the bread of the Eucharist, which is cooked. Documented evidence of a commitment to raw food was by the Ethiopian monk Qozmos, who in the late 1300s CE committed to the ascetic discipline of eating only uncooked food. For example, John of Egypt, a hermit from the Nitrian Desert, lived on a diet of dried fruit and vegetables for fifty years he never ate anything cooked. Drews, founders of the American raw food movementĮarly documentation of raw food dieting has been associated with hermits and monks practising asceticism. A vegan cake is still a cake, vegan syrups are adding sugar and vegan foods often contain the same calories as non-vegan foods." and "May not damage your health in the short-term but could in the long-term if not balanced."Įugene Christian and George J. "BDA Verdict: A carefully planned vegan diet with the necessary supplements like vitamin B12 and vitamin D can be healthy, but it is not a guarantee of losing weight. The British Dietetic Association named the raw vegan diet one of the "top 5 worst celeb diets to avoid in 2018", raising a concern that it could compromise long-term health. Juicearians process their raw plant foods into juice. Fruitarians eat primarily or exclusively fruits, berries, seeds, and nuts. Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes.Īmong raw vegans are subgroups, such as "fruitarians", "juicearians", or "sproutarians". A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 40–49 ☌ (104–120 ☏). Raw veganism has rarely been practised in history, but it became a fad in the 21st century. Pemmican is the traditional North American travel food, prepared from dried meat, fat, and berries.Aboriginal diets consisted of large quantities of raw meats, organ meats, and berries, including the traditional diet of the Nenets tribe of Siberia, and the Inuit.It has been estimated by Aajonus Vonderplanitz that there are 20,000 followers of his raw-meat-heavy Primal Diet in North America, alone. The founder of the Primal Diet is Aajonus Vonderplanitz, a resident of Malibu, California. The "raw Paleolithic diet", is a raw version of the (cooked) Palaeolithic diet, incorporating large amounts of raw animal foods such as meats/organ-meats, seafood, eggs, and some raw plant-foods, but usually avoiding non-Paleo foods such as raw dairy, grains, and legumes.The "primal diet" consists of fatty meats, organ meats, dairy, honey, minimal fruit and vegetable juices, and coconut products, all raw.The "People's Primal Potluck", anopsology (otherwise known as "instinctive eating"), and the "Raw Paleolithic Diet" (otherwise known as the "raw meat diet"). Some make a distinction between hot-smoked and cold-smoked. Smoked meats are frowned upon by many Raw-Omnivores. "Raw Animal Foodists" believe that foods cooked above this temperature have lost much of their nutritional value and are harmful to the body. Raw foods included on such diets have not been heated above 40 ☌ (104 ☏). Raw animal food diets include any animal that can be eaten raw, such as uncooked, unprocessed raw muscle-meats/organ-meats/eggs, raw dairy, and aged, raw animal foods such as century eggs, fermented meat/fish/shellfish/ kefir, as well as vegetables, fruits, nuts, and sprouts, but in general not raw grains, raw beans, and raw soy. Claims held by raw food proponents are pseudoscientific. Raw food diets, specifically raw veganism, may diminish intake of essential minerals and nutrients, such as vitamin B 12. The British Dietetic Association has described raw foodism as a fad diet. The diet may also include simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. Raw foodism, also known as rawism or following a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. The veganism diet also has a raw variety.
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